* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and noodles with tomato-based sauce)
Carotene, beta27.39mcg
Choline, total58.27mg
Copper, Cu0.1245mg
Folate, DFE49.8mcg
Folate, food4.98mcg
Folate, total29.88mcg
Folic acid24.9mcg
Lutein + zeaxanthin9.96mcg
Lycopene109.6mcg
MUFA 16:10.3063g
MUFA 18:13.536g
MUFA 20:10.0299g
Magnesium, Mg27.39mg
Niacin4.158mg
PUFA 18:20.376g
PUFA 18:30.0498g
PUFA 20:40.0324g
Phosphorus, P169.3mg
Retinol17.43mcg
Riboflavin0.2739mg
SFA 10:00.0224g
SFA 12:00.0249g
SFA 14:00.2938g
SFA 16:02.077g
SFA 18:01.198g
SFA 4:00.0149g
SFA 6:00.01g
SFA 8:00.0125g
Selenium, Se23.41mcg
Thiamin0.2216mg
Vitamin A, RAE19.92mcg
Vitamin B-121.32mcg
Vitamin B-60.1743mg
Vitamin C, total ascorbic acid0.249mg
Vitamin E (alpha-tocopherol)0.4233mg
Vitamin K (phylloquinone)5.229mcg
Water188.2g
Zinc, Zn4.532mg
FDA recommended per day amounts of nutrients to consume: