* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mussels with tomato-based sauce)
Carotene, beta7.8mcg
Choline, total8.1mg
Copper, Cu0.0131mg
Cryptoxanthin, beta0.12mcg
Folate, DFE4.08mcg
Folate, food4.08mcg
Folate, total4.08mcg
Lutein + zeaxanthin0.72mcg
Lycopene416.4mcg
MUFA 16:10.0166g
MUFA 18:10.0259g
MUFA 20:10.0166g
MUFA 22:10.0031g
Magnesium, Mg4.56mg
Niacin0.2028mg
PUFA 18:20.0056g
PUFA 18:30.0025g
PUFA 18:40.0042g
PUFA 20:40.0084g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.0304g
PUFA 2:5 n-3 (EPA)0.0226g
Phosphorus, P18.48mg
Retinol5.16mcg
Riboflavin0.0259mg
SFA 14:00.0071g
SFA 16:00.0362g
SFA 18:00.0085g
Selenium, Se5.4mcg
Thiamin0.019mg
Vitamin A, RAE5.88mcg
Vitamin B-121.296mcg
Vitamin B-60.0086mg
Vitamin C, total ascorbic acid0.984mg
Vitamin E (alpha-tocopherol)0.1092mg
Vitamin K (phylloquinone)0.096mcg
Water9.408g
Zinc, Zn0.1992mg
FDA recommended per day amounts of nutrients to consume: