* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mussels with tomato-based sauce)
Carotene, beta156mcg
Choline, total162mg
Copper, Cu0.2616mg
Cryptoxanthin, beta2.4mcg
Folate, DFE81.6mcg
Folate, food81.6mcg
Folate, total81.6mcg
Lutein + zeaxanthin14.4mcg
Lycopene8328mcg
MUFA 16:10.3312g
MUFA 18:10.5184g
MUFA 20:10.3312g
MUFA 22:10.0624g
Magnesium, Mg91.2mg
Niacin4.056mg
PUFA 18:20.1128g
PUFA 18:30.0504g
PUFA 18:40.084g
PUFA 20:40.168g
PUFA 22:5 n-3 (DPA)0.0528g
PUFA 22:6 n-3 (DHA)0.6072g
PUFA 2:5 n-3 (EPA)0.4512g
Phosphorus, P369.6mg
Retinol103.2mcg
Riboflavin0.5184mg
SFA 14:00.1416g
SFA 16:00.7248g
SFA 18:00.1704g
Selenium, Se108mcg
Thiamin0.3792mg
Vitamin A, RAE117.6mcg
Vitamin B-1225.92mcg
Vitamin B-60.1728mg
Vitamin C, total ascorbic acid19.68mg
Vitamin E (alpha-tocopherol)2.184mg
Vitamin K (phylloquinone)1.92mcg
Water188.2g
Zinc, Zn3.984mg
FDA recommended per day amounts of nutrients to consume: