* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Veal parmigiana)
Carotene, beta136.5mcg
Choline, total120.8mg
Copper, Cu0.1875mg
Cryptoxanthin, beta3.64mcg
Folate, DFE34.58mcg
Folate, food16.38mcg
Folate, total27.3mcg
Folic acid10.92mcg
Lutein + zeaxanthin78.26mcg
Lycopene7316mcg
MUFA 16:10.4368g
MUFA 18:17.808g
MUFA 20:10.0491g
Magnesium, Mg60.06mg
Niacin6.971mg
PUFA 18:22.967g
PUFA 18:30.3385g
PUFA 20:40.0619g
PUFA 22:5 n-3 (DPA)0.0036g
PUFA 22:6 n-3 (DHA)0.0073g
PUFA 2:5 n-3 (EPA)0.0018g
Phosphorus, P393.1mg
Retinol70.98mcg
Riboflavin0.4714mg
SFA 10:00.1347g
SFA 12:00.1529g
SFA 14:00.7062g
SFA 16:04.15g
SFA 18:01.856g
SFA 4:00.1001g
SFA 6:00.0837g
SFA 8:00.0528g
Selenium, Se29.48mcg
Thiamin0.1693mg
Vitamin A, RAE83.72mcg
Vitamin B-121.875mcg
Vitamin B-60.4495mg
Vitamin C, total ascorbic acid3.64mg
Vitamin E (alpha-tocopherol)1.984mg
Vitamin K (phylloquinone)10.19mcg
Water114.1g
Zinc, Zn3.167mg
FDA recommended per day amounts of nutrients to consume: