* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Veal parmigiana)
Carotene, beta156.8mcg
Choline, total138.8mg
Copper, Cu0.2153mg
Cryptoxanthin, beta4.18mcg
Folate, DFE39.71mcg
Folate, food18.81mcg
Folate, total31.35mcg
Folic acid12.54mcg
Lutein + zeaxanthin89.87mcg
Lycopene8402mcg
MUFA 16:10.5016g
MUFA 18:18.966g
MUFA 20:10.0564g
Magnesium, Mg68.97mg
Niacin8.005mg
PUFA 18:23.407g
PUFA 18:30.3887g
PUFA 20:40.0711g
PUFA 22:5 n-3 (DPA)0.0042g
PUFA 22:6 n-3 (DHA)0.0084g
PUFA 2:5 n-3 (EPA)0.0021g
Phosphorus, P451.4mg
Retinol81.51mcg
Riboflavin0.5413mg
SFA 10:00.1547g
SFA 12:00.1756g
SFA 14:00.8109g
SFA 16:04.765g
SFA 18:02.132g
SFA 4:00.115g
SFA 6:00.0961g
SFA 8:00.0606g
Selenium, Se33.86mcg
Thiamin0.1944mg
Vitamin A, RAE96.14mcg
Vitamin B-122.153mcg
Vitamin B-60.5162mg
Vitamin C, total ascorbic acid4.18mg
Vitamin E (alpha-tocopherol)2.278mg
Vitamin K (phylloquinone)11.7mcg
Water131g
Zinc, Zn3.637mg
FDA recommended per day amounts of nutrients to consume: