Information in simple English

Beef with tomato-based sauce

Nutrition Facts
Serving Size 1 slice with sauce (65 g)
Amount Per Serving
Calories
96.85
 
% Daily Values*
Total Fat
4.134g
5%
Saturated Fat
1.554g
8%
Trans Fat
0g
Polyunsaturated Fat
0.1898g
Monounsaturated Fat
1.749g
Cholesterol
40.95mg
14%
Sodium
236mg
10%
Total Carbohydrate
1.027g
0%
Dietary Fiber
0.26g
1%
Total Sugars
0.689g
Includes 0g Added Sugars
0%
Protein
14.11g
28%
Vitamin D
0.065mcg
0%
Calcium
5.85mg
0%
Iron
1.333mg
7%
Potassium
171.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef with tomato-based sauce)

Carotene, beta47.45mcg
Choline, total54.6mg
Copper, Cu0.0559mg
Cryptoxanthin, beta0.65mcg
Folate, DFE5.85mcg
Folate, food5.85mcg
Folate, total5.85mcg
Lutein + zeaxanthin4.55mcg
Lycopene2561mcg
MUFA 16:10.1723g
MUFA 18:11.567g
MUFA 20:10.0065g
Magnesium, Mg11.7mg
Niacin2.607mg
PUFA 18:20.13g
PUFA 18:30.0403g
PUFA 20:40.0098g
PUFA 22:5 n-3 (DPA)0.0072g
PUFA 22:6 n-3 (DHA)0.0007g
PUFA 2:5 n-3 (EPA)0.0013g
Phosphorus, P92.3mg
Riboflavin0.0858mg
SFA 10:00.0085g
SFA 12:00.0085g
SFA 14:00.1209g
SFA 16:00.9685g
SFA 18:00.4459g
Selenium, Se14.5mcg
Thiamin0.0364mg
Vitamin A, RAE3.9mcg
Vitamin B-120.7735mcg
Vitamin B-60.2002mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.4745mg
Vitamin K (phylloquinone)1.235mcg
Water44.72g
Zinc, Zn2.399mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: