* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef with tomato-based sauce)
Carotene, beta47.45mcg
Choline, total54.6mg
Copper, Cu0.0559mg
Cryptoxanthin, beta0.65mcg
Folate, DFE5.85mcg
Folate, food5.85mcg
Folate, total5.85mcg
Lutein + zeaxanthin4.55mcg
Lycopene2561mcg
MUFA 16:10.1723g
MUFA 18:11.567g
MUFA 20:10.0065g
Magnesium, Mg11.7mg
Niacin2.607mg
PUFA 18:20.13g
PUFA 18:30.0403g
PUFA 20:40.0098g
PUFA 22:5 n-3 (DPA)0.0072g
PUFA 22:6 n-3 (DHA)0.0007g
PUFA 2:5 n-3 (EPA)0.0013g
Phosphorus, P92.3mg
Riboflavin0.0858mg
SFA 10:00.0085g
SFA 12:00.0085g
SFA 14:00.1209g
SFA 16:00.9685g
SFA 18:00.4459g
Selenium, Se14.5mcg
Thiamin0.0364mg
Vitamin A, RAE3.9mcg
Vitamin B-120.7735mcg
Vitamin B-60.2002mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.4745mg
Vitamin K (phylloquinone)1.235mcg
Water44.72g
Zinc, Zn2.399mg
FDA recommended per day amounts of nutrients to consume: