* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef with tomato-based sauce)
Carotene, beta181.8mcg
Choline, total209.2mg
Copper, Cu0.2141mg
Cryptoxanthin, beta2.49mcg
Folate, DFE22.41mcg
Folate, food22.41mcg
Folate, total22.41mcg
Lutein + zeaxanthin17.43mcg
Lycopene9811mcg
MUFA 16:10.6599g
MUFA 18:16.001g
MUFA 20:10.0249g
Magnesium, Mg44.82mg
Niacin9.985mg
PUFA 18:20.498g
PUFA 18:30.1544g
PUFA 20:40.0374g
PUFA 22:5 n-3 (DPA)0.0274g
PUFA 22:6 n-3 (DHA)0.0025g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P353.6mg
Riboflavin0.3287mg
SFA 10:00.0324g
SFA 12:00.0324g
SFA 14:00.4631g
SFA 16:03.71g
SFA 18:01.708g
Selenium, Se55.53mcg
Thiamin0.1394mg
Vitamin A, RAE14.94mcg
Vitamin B-122.963mcg
Vitamin B-60.7669mg
Vitamin C, total ascorbic acid4.98mg
Vitamin E (alpha-tocopherol)1.818mg
Vitamin K (phylloquinone)4.731mcg
Water171.3g
Zinc, Zn9.188mg
FDA recommended per day amounts of nutrients to consume: