Pasta with tomato-based sauce, cheese and meat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
6.97g
9%
Saturated Fat
2.73g
14%
Trans Fat
0g
Polyunsaturated Fat
1.01g
Monounsaturated Fat
2.52g
Cholesterol
60mg
20%
Sodium
328mg
14%
Total Carbohydrate
13.2g
5%
Dietary Fiber
0.8g
3%
Total Sugars
1.3g
Includes 0g Added Sugars
0%
Protein
7.54g
15%
Vitamin D
0.2mcg
1%
Calcium
60mg
5%
Iron
1.37mg
8%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce, cheese and meat)

Carotene, alpha1mcg
Carotene, beta61mcg
Choline, total39.7mg
Copper, Cu0.065mg
Cryptoxanthin, beta2mcg
Folate, DFE35mcg
Folate, food10mcg
Folate, total25mcg
Folic acid14mcg
Lutein + zeaxanthin55mcg
Lycopene3180mcg
MUFA 16:10.153g
MUFA 18:12.32g
MUFA 20:10.02g
MUFA 22:10.001g
Magnesium, Mg14mg
Niacin1.63mg
PUFA 18:20.886g
PUFA 18:30.1g
PUFA 20:40.027g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P97mg
Retinol39mcg
Riboflavin0.189mg
SFA 10:00.058g
SFA 12:00.069g
SFA 14:00.283g
SFA 16:01.52g
SFA 18:00.594g
SFA 4:00.047g
SFA 6:00.038g
SFA 8:00.024g
Selenium, Se11.3mcg
Thiamin0.106mg
Vitamin A, RAE44mcg
Vitamin B-120.48mcg
Vitamin B-60.104mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)3.5mcg
Water70.8g
Zinc, Zn1.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: