* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tomatoes, for use on a sandwich)
Carotene, alpha40.4mcg
Carotene, beta179.6mcg
Choline, total2.68mg
Copper, Cu0.0236mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin49.2mcg
Lycopene1028mcg
MUFA 16:10.0004g
MUFA 18:10.012g
Magnesium, Mg4.4mg
Niacin0.2376mg
PUFA 18:20.032g
PUFA 18:30.0012g
Phosphorus, P9.6mg
Riboflavin0.0076mg
SFA 16:00.008g
SFA 18:00.0032g
Thiamin0.0148mg
Vitamin A, RAE16.8mcg
Vitamin B-60.032mg
Vitamin C, total ascorbic acid5.48mg
Vitamin E (alpha-tocopherol)0.216mg
Vitamin K (phylloquinone)3.16mcg
Water37.8g
Zinc, Zn0.068mg
FDA recommended per day amounts of nutrients to consume: