Information in simple English

Tomato sauce, for use with vegetables

Nutrition Facts
Serving Size Guideline amount per cup of vegetable (60 g)
Amount Per Serving
Calories
60.6
 
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.5022g
3%
Trans Fat
0g
Polyunsaturated Fat
1.512g
Monounsaturated Fat
1.518g
Cholesterol
0mg
0%
Sodium
579mg
25%
Total Carbohydrate
7.26g
3%
Dietary Fiber
0.36g
1%
Total Sugars
6.84g
Includes 0g Added Sugars
0%
Protein
0.288g
1%
Vitamin D
0mcg
0%
Calcium
4.8mg
0%
Iron
0.24mg
1%
Potassium
71.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomato sauce, for use with vegetables)

Carotene, beta62.4mcg
Choline, total2.4mg
Copper, Cu0.03mg
Cryptoxanthin, beta0.6mcg
Folate, DFE2.4mcg
Folate, food2.4mcg
Folate, total2.4mcg
Lutein + zeaxanthin6mcg
Lycopene3336mcg
MUFA 16:10.0132g
MUFA 18:11.488g
MUFA 20:10.0144g
Magnesium, Mg3.6mg
Niacin0.2376mg
PUFA 18:21.326g
PUFA 18:30.1836g
Phosphorus, P6.6mg
Riboflavin0.0168mg
SFA 16:00.3588g
SFA 18:00.1182g
Selenium, Se0.18mcg
Thiamin0.006mg
Vitamin A, RAE5.4mcg
Vitamin B-60.0234mg
Vitamin C, total ascorbic acid1.68mg
Vitamin E (alpha-tocopherol)0.768mg
Vitamin K (phylloquinone)4.92mcg
Water47.1g
Zinc, Zn0.054mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: