* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing)
Carotene, alpha252mcg
Carotene, beta1667mcg
Choline, total32.15mg
Copper, Cu0.0348mg
Cryptoxanthin, beta2.37mcg
Folate, DFE32.39mcg
Folate, food32.39mcg
Folate, total32.39mcg
Lutein + zeaxanthin1185mcg
Lycopene289.9mcg
MUFA 16:10.064g
MUFA 18:10.8532g
MUFA 20:10.0071g
Magnesium, Mg14.22mg
Niacin0.2899mg
PUFA 18:20.2149g
PUFA 18:30.0363g
PUFA 20:40.0166g
PUFA 22:5 n-3 (DPA)0.0016g
PUFA 22:6 n-3 (DHA)0.0032g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P64.78mg
Retinol34.76mcg
Riboflavin0.1146mg
SFA 10:00.06g
SFA 12:00.0687g
SFA 14:00.2236g
SFA 16:00.8374g
SFA 18:00.3128g
SFA 4:00.0466g
SFA 6:00.0387g
SFA 8:00.0253g
Selenium, Se4.898mcg
Thiamin0.0379mg
Vitamin A, RAE184.9mcg
Vitamin B-120.1738mcg
Vitamin B-60.0743mg
Vitamin C, total ascorbic acid5.925mg
Vitamin E (alpha-tocopherol)0.4503mg
Vitamin K (phylloquinone)58.62mcg
Water68.57g
Zinc, Zn0.4898mg
FDA recommended per day amounts of nutrients to consume: