* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing)
Carotene, alpha211mcg
Carotene, beta1771mcg
Choline, total8.547mg
Copper, Cu0.0354mg
Cryptoxanthin, beta1.54mcg
Folate, DFE33.11mcg
Folate, food33.11mcg
Folate, total33.11mcg
Lutein + zeaxanthin1363mcg
Lycopene219.5mcg
MUFA 16:10.0701g
MUFA 18:11.001g
MUFA 20:10.0085g
Magnesium, Mg16.17mg
Niacin0.2718mg
PUFA 18:20.1833g
PUFA 18:30.0439g
PUFA 20:40.0069g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 2:5 n-3 (EPA)0.0015g
Phosphorus, P80.08mg
Retinol42.35mcg
Riboflavin0.1016mg
SFA 10:00.1132g
SFA 12:00.1294g
SFA 14:00.4166g
SFA 16:01.194g
SFA 18:00.4566g
SFA 4:00.0878g
SFA 6:00.0724g
SFA 8:00.047g
Selenium, Se4.158mcg
Thiamin0.037mg
Vitamin A, RAE198.7mcg
Vitamin B-120.1386mcg
Vitamin B-60.0724mg
Vitamin C, total ascorbic acid5.852mg
Vitamin E (alpha-tocopherol)0.4158mg
Vitamin K (phylloquinone)68.45mcg
Water64.45g
Zinc, Zn0.6314mg
FDA recommended per day amounts of nutrients to consume: