Information in simple English

Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing

Nutrition Facts
Serving Size 1 side salad (94 g)
Amount Per Serving
Calories
18.8
 
% Daily Values*
Total Fat
0.188g
0%
Saturated Fat
0.032g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0827g
Monounsaturated Fat
0.0132g
Cholesterol
0mg
0%
Sodium
31.02mg
1%
Total Carbohydrate
4.014g
1%
Dietary Fiber
1.41g
5%
Total Sugars
1.758g
Includes 0g Added Sugars
0%
Protein
1.175g
2%
Vitamin D
0mcg
0%
Calcium
32.9mg
3%
Iron
0.752mg
4%
Potassium
234.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing)

Carotene, alpha311.1mcg
Carotene, beta2613mcg
Choline, total9.306mg
Copper, Cu0.0461mg
Cryptoxanthin, beta1.88mcg
Folate, DFE45.12mcg
Folate, food45.12mcg
Folate, total45.12mcg
Lutein + zeaxanthin2021mcg
Lycopene324.3mcg
MUFA 16:10.0019g
MUFA 18:10.0113g
Magnesium, Mg18.8mg
Niacin0.392mg
PUFA 18:20.0414g
PUFA 18:30.0414g
Phosphorus, P27.26mg
Riboflavin0.062mg
SFA 14:00.0019g
SFA 16:00.0263g
SFA 18:00.0038g
Selenium, Se0.47mcg
Thiamin0.0489mg
Vitamin A, RAE231.2mcg
Vitamin B-60.0931mg
Vitamin C, total ascorbic acid8.648mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)100.6mcg
Water87.98g
Zinc, Zn0.2068mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Salad dressings and vegetable oils

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