* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tomato sandwich)
Carotene, alpha60.3mcg
Carotene, beta285.4mcg
Choline, total16.35mg
Copper, Cu0.1112mg
Folate, DFE112.6mcg
Folate, food25.46mcg
Folate, total76.38mcg
Folic acid50.92mcg
Lutein + zeaxanthin115.2mcg
Lycopene1541mcg
MUFA 16:10.0228g
MUFA 18:12.037g
MUFA 20:10.0295g
MUFA 22:10.0027g
Magnesium, Mg22.78mg
Niacin3.176mg
PUFA 18:24.837g
PUFA 18:30.6512g
PUFA 20:40.0054g
PUFA 2:5 n-3 (EPA)0.0013g
Phosphorus, P84.42mg
Retinol1.34mcg
Riboflavin0.1568mg
SFA 10:00.0027g
SFA 12:00.008g
SFA 14:00.0134g
SFA 16:01.071g
SFA 18:00.4543g
SFA 4:00.0027g
SFA 8:00.004g
Selenium, Se13.94mcg
Thiamin0.3256mg
Vitamin A, RAE28.14mcg
Vitamin B-120.0134mcg
Vitamin B-60.1059mg
Vitamin C, total ascorbic acid8.308mg
Vitamin E (alpha-tocopherol)0.7772mg
Vitamin K (phylloquinone)21.84mcg
Water84.82g
Zinc, Zn0.6432mg
FDA recommended per day amounts of nutrients to consume: