Information in simple English

Tomato soup, canned, reduced sodium, prepared with milk

Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
143.8
 
% Daily Values*
Total Fat
3.174g
4%
Saturated Fat
1.637g
8%
Trans Fat
0g
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.749g
Cholesterol
9.92mg
3%
Sodium
74.4mg
3%
Total Carbohydrate
22.67g
8%
Dietary Fiber
1.488g
5%
Total Sugars
16.12g
Includes 0g Added Sugars
0%
Protein
6.126g
12%
Vitamin D
1.488mcg
7%
Calcium
171.1mg
13%
Iron
1.389mg
8%
Potassium
478.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomato soup, canned, reduced sodium, prepared with milk)

Carotene, beta295.1mcg
Choline, total35.96mg
Copper, Cu0.1984mg
Folate, DFE2.48mcg
Folate, food2.48mcg
Folate, total2.48mcg
Lutein + zeaxanthin111.6mcg
Lycopene13540mcg
MUFA 16:10.0546g
MUFA 18:10.6448g
MUFA 20:10.0397g
MUFA 22:10.0223g
Magnesium, Mg32.24mg
Niacin1.416mg
PUFA 18:20.2678g
PUFA 18:30.0446g
PUFA 20:40.005g
Phosphorus, P163.7mg
Retinol71.92mcg
Riboflavin0.248mg
SFA 10:00.0645g
SFA 12:00.0744g
SFA 14:00.253g
SFA 16:00.7762g
SFA 18:00.2728g
SFA 4:00.0546g
SFA 6:00.0471g
SFA 8:00.0273g
Selenium, Se8.68mcg
Thiamin0.1116mg
Vitamin A, RAE96.72mcg
Vitamin B-120.5456mcg
Vitamin B-60.1736mg
Vitamin C, total ascorbic acid16.12mg
Vitamin E (alpha-tocopherol)0.4712mg
Vitamin K (phylloquinone)4.216mcg
Water212.8g
Zinc, Zn0.8432mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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