* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Puerto Rican seasoning without ham and tomato sauce)
Carotene, alpha33.6mcg
Carotene, beta655.2mcg
Choline, total14.64mg
Copper, Cu0.144mg
Cryptoxanthin, beta45.6mcg
Folate, DFE38.4mcg
Folate, food38.4mcg
Folate, total38.4mcg
Lutein + zeaxanthin559.2mcg
MUFA 16:10.0912g
MUFA 18:110.54g
MUFA 20:10.1032g
Magnesium, Mg26.4mg
Niacin0.9456mg
PUFA 18:29.312g
PUFA 18:31.32g
Phosphorus, P62.4mg
Riboflavin0.0888mg
SFA 12:00.0024g
SFA 14:00.0048g
SFA 16:02.592g
SFA 18:00.8352g
Selenium, Se1.44mcg
Thiamin0.1176mg
Vitamin A, RAE57.6mcg
Vitamin B-60.4752mg
Vitamin C, total ascorbic acid103mg
Vitamin E (alpha-tocopherol)4.416mg
Vitamin K (phylloquinone)72.96mcg
Water193.7g
Zinc, Zn0.432mg
FDA recommended per day amounts of nutrients to consume: