* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Puerto Rican seasoning with ham and tomato sauce)
Carotene, alpha55.2mcg
Carotene, beta501.6mcg
Choline, total52.08mg
Copper, Cu0.2112mg
Cryptoxanthin, beta12mcg
Folate, DFE26.4mcg
Folate, food26.4mcg
Folate, total26.4mcg
Lutein + zeaxanthin393.6mcg
Lycopene3528mcg
MUFA 16:11.003g
MUFA 18:116.58g
MUFA 20:10.036g
Magnesium, Mg33.6mg
Niacin3.696mg
PUFA 18:23.936g
PUFA 18:30.2976g
PUFA 20:40.0576g
Phosphorus, P153.6mg
Riboflavin0.18mg
SFA 10:00.0024g
SFA 12:00.06g
SFA 14:00.4056g
SFA 16:07.368g
SFA 18:04.032g
Selenium, Se10.8mcg
Thiamin0.2208mg
Vitamin A, RAE45.6mcg
Vitamin B-120.24mcg
Vitamin B-60.4392mg
Vitamin C, total ascorbic acid70.08mg
Vitamin E (alpha-tocopherol)1.872mg
Vitamin K (phylloquinone)29.28mcg
Water175.9g
Zinc, Zn1.584mg
FDA recommended per day amounts of nutrients to consume: