* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Enchilada sauce, red)
Carotene, alpha11.84mcg
Carotene, beta57.92mcg
Choline, total0.144mg
Copper, Cu0.005mg
Cryptoxanthin, beta9.92mcg
Folate, DFE0.8mcg
Folate, food0.8mcg
Folate, total0.8mcg
Lutein + zeaxanthin16.48mcg
Lycopene159mcg
MUFA 16:10.0002g
MUFA 18:10.0102g
MUFA 20:10.0005g
Magnesium, Mg0.96mg
Niacin0.0621mg
PUFA 18:20.0392g
PUFA 18:30.005g
Phosphorus, P1.76mg
Riboflavin0.0088mg
SFA 10:00.0005g
SFA 14:00.0008g
SFA 16:00.0107g
SFA 18:00.0046g
Selenium, Se0.064mcg
Thiamin0.0064mg
Vitamin A, RAE5.76mcg
Vitamin B-60.0094mg
Vitamin C, total ascorbic acid0.048mg
Vitamin E (alpha-tocopherol)0.112mg
Vitamin K (phylloquinone)0.448mcg
Water14.69g
Zinc, Zn0.0144mg
FDA recommended per day amounts of nutrients to consume: