Information in simple English

Salsa, red, commercially-prepared

Nutrition Facts
Serving Size 1 packet (8.9 g)
Amount Per Serving
Calories
2.581
 
% Daily Values*
Total Fat
0.0169g
0%
Saturated Fat
0.0019g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0069g
Monounsaturated Fat
0.0016g
Cholesterol
0mg
0%
Sodium
58.38mg
3%
Total Carbohydrate
0.5999g
0%
Dietary Fiber
0.1602g
1%
Total Sugars
0.3391g
Includes 0g Added Sugars
0%
Protein
0.1282g
0%
Vitamin D
0mcg
0%
Calcium
2.492mg
0%
Iron
0.0374mg
0%
Potassium
22.96mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salsa, red, commercially-prepared)

Carotene, beta25.63mcg
Choline, total1.139mg
Copper, Cu0.0058mg
Folate, DFE0.356mcg
Folate, food0.356mcg
Folate, total0.356mcg
Lutein + zeaxanthin18.78mcg
Lycopene561.6mcg
MUFA 18:10.0015g
Magnesium, Mg1.335mg
Niacin0.0997mg
PUFA 18:20.0066g
PUFA 18:30.0004g
Phosphorus, P2.848mg
Riboflavin0.0028mg
SFA 16:00.0014g
SFA 18:00.0004g
Selenium, Se0.0801mcg
Thiamin0.0031mg
Vitamin A, RAE2.136mcg
Vitamin B-60.0157mg
Vitamin C, total ascorbic acid0.1691mg
Vitamin E (alpha-tocopherol)0.1086mg
Vitamin K (phylloquinone)0.3738mcg
Water7.948g
Zinc, Zn0.0178mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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