* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salsa, pico de gallo)
Carotene, alpha115.2mcg
Carotene, beta660mcg
Choline, total11.28mg
Copper, Cu0.1128mg
Cryptoxanthin, beta9.6mcg
Folate, DFE28.8mcg
Folate, food28.8mcg
Folate, total28.8mcg
Lutein + zeaxanthin244.8mcg
Lycopene2856mcg
MUFA 16:10.0024g
MUFA 18:10.0456g
Magnesium, Mg21.6mg
Niacin0.9768mg
PUFA 18:20.1296g
PUFA 18:30.0048g
Phosphorus, P45.6mg
Riboflavin0.048mg
SFA 14:00.0024g
SFA 16:00.0408g
SFA 18:00.012g
Selenium, Se0.24mcg
Thiamin0.0672mg
Vitamin A, RAE60mcg
Vitamin B-60.2184mg
Vitamin C, total ascorbic acid25.92mg
Vitamin E (alpha-tocopherol)0.768mg
Vitamin K (phylloquinone)16.56mcg
Water225.4g
Zinc, Zn0.312mg
FDA recommended per day amounts of nutrients to consume: