Information in simple English

Ketchup, reduced sodium

Nutrition Facts
Serving Size Guideline amount on large sandwich (34 g)
Amount Per Serving
Calories
34.34
 
% Daily Values*
Total Fat
0.034g
0%
Saturated Fat
0.0048g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0139g
Monounsaturated Fat
0.0051g
Cholesterol
0mg
0%
Sodium
6.8mg
0%
Total Carbohydrate
9.316g
3%
Dietary Fiber
0.102g
0%
Total Sugars
7.242g
Includes 0g Added Sugars
0%
Protein
0.3536g
1%
Vitamin D
0mcg
0%
Calcium
5.1mg
0%
Iron
0.119mg
1%
Potassium
95.54mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ketchup, reduced sodium)

Carotene, beta107.4mcg
Choline, total4.25mg
Copper, Cu0.0289mg
Folate, DFE3.06mcg
Folate, food3.06mcg
Folate, total3.06mcg
Lutein + zeaxanthin54.74mcg
Lycopene4114mcg
MUFA 16:10.0003g
MUFA 18:10.0051g
Magnesium, Mg4.42mg
Niacin0.4862mg
PUFA 18:20.0133g
PUFA 18:30.0003g
Phosphorus, P8.84mg
Riboflavin0.0564mg
SFA 16:00.0034g
SFA 18:00.0014g
Selenium, Se0.238mcg
Thiamin0.0037mg
Vitamin A, RAE8.84mcg
Vitamin B-60.0537mg
Vitamin C, total ascorbic acid1.394mg
Vitamin E (alpha-tocopherol)0.4964mg
Vitamin K (phylloquinone)1.02mcg
Water23.29g
Zinc, Zn0.0578mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: