Information in simple English

Sun-dried tomatoes

Nutrition Facts
Serving Size 1 piece (5 g)
Amount Per Serving
Calories
12.9
 
% Daily Values*
Total Fat
0.1485g
0%
Saturated Fat
0.0213g
0%
Trans Fat
0g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.0244g
Cholesterol
0mg
0%
Sodium
5.35mg
0%
Total Carbohydrate
2.79g
1%
Dietary Fiber
0.615g
2%
Total Sugars
1.88g
Includes 0g Added Sugars
0%
Protein
0.705g
1%
Vitamin D
0mcg
0%
Calcium
5.5mg
0%
Iron
0.4545mg
3%
Potassium
171.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sun-dried tomatoes)

Carotene, beta26.2mcg
Choline, total5.25mg
Copper, Cu0.071mg
Folate, DFE3.4mcg
Folate, food3.4mcg
Folate, total3.4mcg
Lutein + zeaxanthin71mcg
Lycopene2295mcg
MUFA 16:10.0006g
MUFA 18:10.0238g
Magnesium, Mg9.7mg
Niacin0.4525mg
PUFA 18:20.055g
PUFA 18:30.0006g
Phosphorus, P17.8mg
Riboflavin0.0245mg
SFA 14:00.0002g
SFA 16:00.0163g
SFA 18:00.0048g
Selenium, Se0.275mcg
Thiamin0.0264mg
Vitamin A, RAE2.2mcg
Vitamin B-60.0166mg
Vitamin C, total ascorbic acid1.96mg
Vitamin E (alpha-tocopherol)0.0005mg
Vitamin K (phylloquinone)2.15mcg
Water0.73g
Zinc, Zn0.0995mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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