* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tomatoes, scalloped)
Carotene, alpha199.2mcg
Carotene, beta900mcg
Choline, total21.36mg
Copper, Cu0.2184mg
Folate, DFE64.8mcg
Folate, food33.6mcg
Folate, total50.4mcg
Folic acid16.8mcg
Lutein + zeaxanthin242.4mcg
Lycopene5040mcg
MUFA 16:10.2184g
MUFA 18:12.832g
MUFA 20:10.012g
Magnesium, Mg40.8mg
Niacin3.072mg
PUFA 18:20.972g
PUFA 18:30.2064g
Phosphorus, P115.2mg
Retinol79.2mcg
Riboflavin0.1632mg
SFA 10:00.3024g
SFA 12:00.3096g
SFA 14:00.8904g
SFA 16:02.856g
SFA 18:01.38g
SFA 4:00.3864g
SFA 6:00.24g
SFA 8:00.1416g
Selenium, Se8.16mcg
Thiamin0.3288mg
Vitamin A, RAE163.2mcg
Vitamin B-120.12mcg
Vitamin B-60.2304mg
Vitamin C, total ascorbic acid29.28mg
Vitamin E (alpha-tocopherol)1.416mg
Vitamin K (phylloquinone)19.44mcg
Water184.8g
Zinc, Zn0.864mg
FDA recommended per day amounts of nutrients to consume: