* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tomatoes, fresh, cooked)
Carotene, alpha278.4mcg
Carotene, beta1253mcg
Choline, total18.24mg
Copper, Cu0.1704mg
Folate, DFE31.2mcg
Folate, food31.2mcg
Folate, total31.2mcg
Lutein + zeaxanthin338.4mcg
Lycopene7104mcg
MUFA 16:10.0456g
MUFA 18:12.808g
MUFA 20:10.024g
Magnesium, Mg31.2mg
Niacin1.639mg
PUFA 18:22.285g
PUFA 18:30.2832g
Phosphorus, P69.6mg
Retinol31.2mcg
Riboflavin0.0528mg
SFA 10:00.0672g
SFA 12:00.0696g
SFA 14:00.1968g
SFA 16:01.169g
SFA 18:00.5136g
SFA 4:00.084g
SFA 6:00.0528g
SFA 8:00.0312g
Thiamin0.1032mg
Vitamin A, RAE148.8mcg
Vitamin B-60.2688mg
Vitamin C, total ascorbic acid37.92mg
Vitamin E (alpha-tocopherol)2.448mg
Vitamin K (phylloquinone)30mcg
Water215.5g
Zinc, Zn0.504mg
FDA recommended per day amounts of nutrients to consume: