* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tomatoes, NS as to form, cooked)
Carotene, alpha127.6mcg
Carotene, beta574.2mcg
Choline, total8.36mg
Copper, Cu0.0781mg
Folate, DFE14.3mcg
Folate, food14.3mcg
Folate, total14.3mcg
Lutein + zeaxanthin155.1mcg
Lycopene3256mcg
MUFA 16:10.0209g
MUFA 18:11.287g
MUFA 20:10.011g
Magnesium, Mg14.3mg
Niacin0.7513mg
PUFA 18:21.047g
PUFA 18:30.1298g
Phosphorus, P31.9mg
Retinol14.3mcg
Riboflavin0.0242mg
SFA 10:00.0308g
SFA 12:00.0319g
SFA 14:00.0902g
SFA 16:00.5357g
SFA 18:00.2354g
SFA 4:00.0385g
SFA 6:00.0242g
SFA 8:00.0143g
Thiamin0.0473mg
Vitamin A, RAE68.2mcg
Vitamin B-60.1232mg
Vitamin C, total ascorbic acid17.38mg
Vitamin E (alpha-tocopherol)1.122mg
Vitamin K (phylloquinone)13.75mcg
Water98.78g
Zinc, Zn0.231mg
FDA recommended per day amounts of nutrients to consume: