Information in simple English

Stewed potatoes with tomatoes

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
7.925g
10%
Saturated Fat
1.105g
6%
Trans Fat
0g
Polyunsaturated Fat
3.275g
Monounsaturated Fat
3.2g
Cholesterol
0mg
0%
Sodium
367.5mg
16%
Total Carbohydrate
38.5g
14%
Dietary Fiber
3.5g
13%
Total Sugars
5.775g
Includes 0g Added Sugars
0%
Protein
4.025g
8%
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.825mg
5%
Potassium
835mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Stewed potatoes with tomatoes)

Carotene, alpha80mcg
Carotene, beta360mcg
Choline, total28.75mg
Copper, Cu0.395mg
Folate, DFE25mcg
Folate, food25mcg
Folate, total25mcg
Lutein + zeaxanthin100mcg
Lycopene2063mcg
MUFA 16:10.03g
MUFA 18:13.15g
MUFA 20:10.03g
Magnesium, Mg50mg
Niacin2.65mg
PUFA 18:22.85g
PUFA 18:30.4025g
Phosphorus, P105mg
Riboflavin0.0525mg
SFA 10:00.0025g
SFA 12:00.005g
SFA 14:00.0025g
SFA 16:00.785g
SFA 18:00.255g
Selenium, Se0.5mcg
Thiamin0.2mg
Vitamin A, RAE32.5mcg
Vitamin B-60.5525mg
Vitamin C, total ascorbic acid31.75mg
Vitamin E (alpha-tocopherol)1.4mg
Vitamin K (phylloquinone)16.25mcg
Water196.5g
Zinc, Zn0.625mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

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Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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