* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed potatoes with tomatoes)
Carotene, alpha80mcg
Carotene, beta360mcg
Choline, total28.75mg
Copper, Cu0.395mg
Folate, DFE25mcg
Folate, food25mcg
Folate, total25mcg
Lutein + zeaxanthin100mcg
Lycopene2063mcg
MUFA 16:10.03g
MUFA 18:13.15g
MUFA 20:10.03g
Magnesium, Mg50mg
Niacin2.65mg
PUFA 18:22.85g
PUFA 18:30.4025g
Phosphorus, P105mg
Riboflavin0.0525mg
SFA 10:00.0025g
SFA 12:00.005g
SFA 14:00.0025g
SFA 16:00.785g
SFA 18:00.255g
Selenium, Se0.5mcg
Thiamin0.2mg
Vitamin A, RAE32.5mcg
Vitamin B-60.5525mg
Vitamin C, total ascorbic acid31.75mg
Vitamin E (alpha-tocopherol)1.4mg
Vitamin K (phylloquinone)16.25mcg
Water196.5g
Zinc, Zn0.625mg
FDA recommended per day amounts of nutrients to consume: