* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Guacamole with tomatoes)
Carotene, alpha20.3mcg
Carotene, beta63mcg
Choline, total9.31mg
Copper, Cu0.1225mg
Cryptoxanthin, beta17.5mcg
Folate, DFE51.8mcg
Folate, food51.8mcg
Folate, total51.8mcg
Lutein + zeaxanthin175.7mcg
Lycopene140.7mcg
MUFA 16:10.4354g
MUFA 18:15.663g
MUFA 20:10.0154g
Magnesium, Mg18.9mg
Niacin1.12mg
PUFA 18:21.05g
PUFA 18:30.0784g
Phosphorus, P34.3mg
Riboflavin0.0826mg
SFA 16:01.295g
SFA 18:00.0308g
SFA 8:00.0007g
Selenium, Se0.28mcg
Thiamin0.0441mg
Vitamin A, RAE7mcg
Vitamin B-60.1659mg
Vitamin C, total ascorbic acid7.35mg
Vitamin E (alpha-tocopherol)1.323mg
Vitamin K (phylloquinone)13.51mcg
Water52.29g
Zinc, Zn0.413mg
FDA recommended per day amounts of nutrients to consume: