* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ravioli, cheese-filled, with tomato sauce, diet frozen meal)
Carotene, alpha22.95mcg
Carotene, beta334.1mcg
Choline, total26.01mg
Copper, Cu0.3111mg
Folate, DFE89.25mcg
Folate, food25.5mcg
Folate, total61.2mcg
Folic acid38.25mcg
Lutein + zeaxanthin33.15mcg
Lycopene16190mcg
MUFA 16:10.2244g
MUFA 18:12.933g
MUFA 20:10.0153g
Magnesium, Mg45.9mg
Niacin2.287mg
PUFA 18:21.285g
PUFA 18:30.0893g
PUFA 20:40.0128g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P334.1mg
Retinol112.2mcg
Riboflavin0.3621mg
SFA 10:00.2474g
SFA 12:00.2601g
SFA 14:01.015g
SFA 16:03.213g
SFA 18:01.125g
SFA 4:00.2448g
SFA 6:00.1505g
SFA 8:00.1071g
Selenium, Se33.92mcg
Thiamin0.1989mg
Vitamin A, RAE142.8mcg
Vitamin B-120.408mcg
Vitamin B-60.1709mg
Vitamin C, total ascorbic acid10.71mg
Vitamin E (alpha-tocopherol)1.964mg
Vitamin K (phylloquinone)5.1mcg
Water187.4g
Zinc, Zn2.448mg
FDA recommended per day amounts of nutrients to consume: