Information in simple English

Ravioli, cheese-filled, with tomato sauce, diet frozen meal

Nutrition Facts
Serving Size 1 meal (9 oz) (255 g)
Amount Per Serving
Calories
313.7
 
% Daily Values*
Total Fat
12.78g
16%
Saturated Fat
6.579g
33%
Trans Fat
0g
Polyunsaturated Fat
1.354g
Monounsaturated Fat
3.111g
Cholesterol
35.7mg
12%
Sodium
997.1mg
43%
Total Carbohydrate
31.62g
11%
Dietary Fiber
2.805g
10%
Total Sugars
6.35g
Includes 0g Added Sugars
0%
Protein
18.59g
37%
Vitamin D
0.255mcg
1%
Calcium
382.5mg
29%
Iron
2.397mg
13%
Potassium
502.4mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ravioli, cheese-filled, with tomato sauce, diet frozen meal)

Carotene, alpha22.95mcg
Carotene, beta334.1mcg
Choline, total26.01mg
Copper, Cu0.3111mg
Folate, DFE89.25mcg
Folate, food25.5mcg
Folate, total61.2mcg
Folic acid38.25mcg
Lutein + zeaxanthin33.15mcg
Lycopene16190mcg
MUFA 16:10.2244g
MUFA 18:12.933g
MUFA 20:10.0153g
Magnesium, Mg45.9mg
Niacin2.287mg
PUFA 18:21.285g
PUFA 18:30.0893g
PUFA 20:40.0128g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P334.1mg
Retinol112.2mcg
Riboflavin0.3621mg
SFA 10:00.2474g
SFA 12:00.2601g
SFA 14:01.015g
SFA 16:03.213g
SFA 18:01.125g
SFA 4:00.2448g
SFA 6:00.1505g
SFA 8:00.1071g
Selenium, Se33.92mcg
Thiamin0.1989mg
Vitamin A, RAE142.8mcg
Vitamin B-120.408mcg
Vitamin B-60.1709mg
Vitamin C, total ascorbic acid10.71mg
Vitamin E (alpha-tocopherol)1.964mg
Vitamin K (phylloquinone)5.1mcg
Water187.4g
Zinc, Zn2.448mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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