* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Noodles with vegetables in tomato-based sauce, diet frozen meal)
Carotene, beta363.5mcg
Choline, total33.8mg
Copper, Cu0.5623mg
Folate, DFE93.72mcg
Folate, food34.08mcg
Folate, total68.16mcg
Folic acid34.08mcg
Lutein + zeaxanthin783.8mcg
Lycopene13260mcg
MUFA 16:10.0454g
MUFA 18:10.9968g
MUFA 20:10.0057g
Magnesium, Mg51.12mg
Niacin4.771mg
PUFA 18:20.5282g
PUFA 18:30.0653g
PUFA 20:40.0057g
PUFA 22:5 n-3 (DPA)0.0028g
Phosphorus, P198.8mg
Retinol22.72mcg
Riboflavin0.3862mg
SFA 10:00.0767g
SFA 12:00.0852g
SFA 14:00.2556g
SFA 16:00.9713g
SFA 18:00.3124g
SFA 4:00.054g
SFA 6:00.0454g
SFA 8:00.0284g
Selenium, Se25.56mcg
Thiamin0.5396mg
Vitamin A, RAE53.96mcg
Vitamin B-120.142mcg
Vitamin B-60.2982mg
Vitamin C, total ascorbic acid24.42mg
Vitamin E (alpha-tocopherol)1.619mg
Vitamin K (phylloquinone)5.964mcg
Water236g
Zinc, Zn1.676mg
FDA recommended per day amounts of nutrients to consume: