Information in simple English

Noodles with vegetables in tomato-based sauce, diet frozen meal

Nutrition Facts
Serving Size 1 meal (10 oz) (284 g)
Amount Per Serving
Calories
193.1
 
% Daily Values*
Total Fat
4.43g
6%
Saturated Fat
1.891g
9%
Trans Fat
0g
Polyunsaturated Fat
0.5907g
Monounsaturated Fat
1.003g
Cholesterol
8.52mg
3%
Sodium
377.7mg
16%
Total Carbohydrate
30.67g
11%
Dietary Fiber
4.828g
17%
Total Sugars
7.611g
Includes 0g Added Sugars
0%
Protein
9.542g
19%
Vitamin D
0.284mcg
1%
Calcium
139.2mg
11%
Iron
3.238mg
18%
Potassium
735.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Noodles with vegetables in tomato-based sauce, diet frozen meal)

Carotene, beta363.5mcg
Choline, total33.8mg
Copper, Cu0.5623mg
Folate, DFE93.72mcg
Folate, food34.08mcg
Folate, total68.16mcg
Folic acid34.08mcg
Lutein + zeaxanthin783.8mcg
Lycopene13260mcg
MUFA 16:10.0454g
MUFA 18:10.9968g
MUFA 20:10.0057g
Magnesium, Mg51.12mg
Niacin4.771mg
PUFA 18:20.5282g
PUFA 18:30.0653g
PUFA 20:40.0057g
PUFA 22:5 n-3 (DPA)0.0028g
Phosphorus, P198.8mg
Retinol22.72mcg
Riboflavin0.3862mg
SFA 10:00.0767g
SFA 12:00.0852g
SFA 14:00.2556g
SFA 16:00.9713g
SFA 18:00.3124g
SFA 4:00.054g
SFA 6:00.0454g
SFA 8:00.0284g
Selenium, Se25.56mcg
Thiamin0.5396mg
Vitamin A, RAE53.96mcg
Vitamin B-120.142mcg
Vitamin B-60.2982mg
Vitamin C, total ascorbic acid24.42mg
Vitamin E (alpha-tocopherol)1.619mg
Vitamin K (phylloquinone)5.964mcg
Water236g
Zinc, Zn1.676mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Salad dressings and vegetable oils

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