* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tabbouleh)
Carotene, alpha36.8mcg
Carotene, beta622.4mcg
Choline, total9.44mg
Copper, Cu0.0992mg
Cryptoxanthin, beta1.6mcg
Folate, DFE32mcg
Folate, food32mcg
Folate, total32mcg
Lutein + zeaxanthin619.2mcg
Lycopene944mcg
MUFA 16:10.1904g
MUFA 18:110.78g
MUFA 20:10.0464g
Magnesium, Mg35.2mg
Niacin1.117mg
PUFA 18:21.59g
PUFA 18:30.1216g
Phosphorus, P62.4mg
Riboflavin0.0432mg
SFA 10:00.0032g
SFA 14:00.0016g
SFA 16:01.744g
SFA 18:00.3024g
SFA 8:00.0016g
Selenium, Se0.48mcg
Thiamin0.0672mg
Vitamin A, RAE52.8mcg
Vitamin B-60.1104mg
Vitamin C, total ascorbic acid25.28mg
Vitamin E (alpha-tocopherol)2.496mg
Vitamin K (phylloquinone)161.6mcg
Water123.7g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: