* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spanish rice, no added fat)
Carotene, alpha4.86mcg
Carotene, beta277mcg
Choline, total14.82mg
Copper, Cu0.1895mg
Cryptoxanthin, beta19.44mcg
Folate, DFE131.2mcg
Folate, food12.15mcg
Folate, total82.62mcg
Folic acid70.47mcg
Lutein + zeaxanthin172.5mcg
Lycopene1638mcg
MUFA 16:10.0413g
MUFA 18:10.8116g
MUFA 20:10.0146g
Magnesium, Mg26.73mg
Niacin3.451mg
PUFA 18:20.4325g
PUFA 18:30.034g
PUFA 20:40.0073g
Phosphorus, P102.1mg
Riboflavin0.1555mg
SFA 14:00.0243g
SFA 16:00.4811g
SFA 18:00.1871g
Selenium, Se11.42mcg
Thiamin0.6707mg
Vitamin A, RAE24.3mcg
Vitamin B-120.0729mcg
Vitamin B-60.26mg
Vitamin C, total ascorbic acid24.3mg
Vitamin E (alpha-tocopherol)0.7047mg
Vitamin K (phylloquinone)3.645mcg
Water182.3g
Zinc, Zn0.9234mg
FDA recommended per day amounts of nutrients to consume: