* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed tomato, with rice and meat)
Carotene, alpha90.89mcg
Carotene, beta412.7mcg
Choline, total21.9mg
Copper, Cu0.1058mg
Folate, DFE46.19mcg
Folate, food14.9mcg
Folate, total32.78mcg
Folic acid17.88mcg
Lutein + zeaxanthin134.1mcg
Lycopene2280mcg
MUFA 16:10.1356g
MUFA 18:12.622g
MUFA 20:10.0238g
Magnesium, Mg20.86mg
Niacin2.101mg
PUFA 18:21.29g
PUFA 18:30.1743g
PUFA 20:40.0089g
Phosphorus, P80.46mg
Riboflavin0.0611mg
SFA 12:00.003g
SFA 14:00.0983g
SFA 16:01.071g
SFA 18:00.5111g
Selenium, Se7.003mcg
Thiamin0.1013mg
Vitamin A, RAE38.74mcg
Vitamin B-120.5215mcg
Vitamin B-60.1967mg
Vitamin C, total ascorbic acid16.24mg
Vitamin E (alpha-tocopherol)0.9238mg
Vitamin K (phylloquinone)12.22mcg
Water119.1g
Zinc, Zn1.609mg
FDA recommended per day amounts of nutrients to consume: