* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat)
Carotene, alpha564.5mcg
Carotene, beta1344mcg
Choline, total21.06mg
Copper, Cu0.1994mg
Folate, DFE26.88mcg
Folate, food26.88mcg
Folate, total26.88mcg
Lutein + zeaxanthin322.6mcg
Lycopene577.9mcg
MUFA 16:10.0157g
MUFA 18:12.262g
MUFA 20:10.0202g
Magnesium, Mg71.68mg
Niacin4.614mg
PUFA 18:22.079g
PUFA 18:30.2307g
Phosphorus, P190.4mg
Riboflavin0.1501mg
SFA 10:00.0246g
SFA 12:00.0022g
SFA 14:00.0157g
SFA 16:00.7437g
SFA 18:00.1702g
SFA 8:00.0022g
Selenium, Se10.3mcg
Thiamin0.448mg
Vitamin A, RAE134.4mcg
Vitamin B-60.2778mg
Vitamin C, total ascorbic acid15.01mg
Vitamin E (alpha-tocopherol)1.165mg
Vitamin K (phylloquinone)23.07mcg
Water165.3g
Zinc, Zn1.299mg
FDA recommended per day amounts of nutrients to consume: