* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added)
Carotene, alpha842.7mcg
Carotene, beta1942mcg
Choline, total19.47mg
Copper, Cu0.1992mg
Folate, DFE20.61mcg
Folate, food20.61mcg
Folate, total20.61mcg
Lutein + zeaxanthin180.9mcg
Lycopene872.5mcg
MUFA 16:10.016g
MUFA 18:12.272g
MUFA 20:10.0206g
Magnesium, Mg70.99mg
Niacin4.672mg
PUFA 18:22.095g
PUFA 18:30.2221g
Phosphorus, P185.5mg
Riboflavin0.1443mg
SFA 10:00.0252g
SFA 12:00.0023g
SFA 14:00.016g
SFA 16:00.7374g
SFA 18:00.1695g
SFA 8:00.0023g
Selenium, Se10.08mcg
Thiamin0.5107mg
Vitamin A, RAE196.9mcg
Vitamin B-60.2794mg
Vitamin C, total ascorbic acid5.038mg
Vitamin E (alpha-tocopherol)1.191mg
Vitamin K (phylloquinone)8.931mcg
Water170.4g
Zinc, Zn1.282mg
FDA recommended per day amounts of nutrients to consume: