* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat)
Carotene, alpha841.5mcg
Carotene, beta1942mcg
Choline, total19.58mg
Copper, Cu0.2003mg
Folate, DFE20.25mcg
Folate, food20.25mcg
Folate, total20.25mcg
Lutein + zeaxanthin180mcg
Lycopene873mcg
MUFA 16:10.0023g
MUFA 18:10.6255g
MUFA 20:10.0045g
Magnesium, Mg72mg
Niacin4.68mg
PUFA 18:20.648g
PUFA 18:30.0203g
Phosphorus, P184.5mg
Riboflavin0.144mg
SFA 10:00.0248g
SFA 12:00.0023g
SFA 14:00.0158g
SFA 16:00.3465g
SFA 18:00.0405g
SFA 8:00.0023g
Selenium, Se10.13mcg
Thiamin0.5108mg
Vitamin A, RAE198mcg
Vitamin B-60.279mg
Vitamin C, total ascorbic acid5.175mg
Vitamin E (alpha-tocopherol)0.72mg
Vitamin K (phylloquinone)4.275mcg
Water170.3g
Zinc, Zn1.283mg
FDA recommended per day amounts of nutrients to consume: