Information in simple English

Rice, brown, with tomatoes and/or tomato based sauce, fat added

Serving Sizes
Nutrition Facts
Serving Size 1 cup (243 g)
Amount Per Serving
Calories
255.2
 
% Daily Values*
Total Fat
5.856g
8%
Saturated Fat
1.016g
5%
Trans Fat
0g
Polyunsaturated Fat
2.352g
Monounsaturated Fat
2.343g
Cholesterol
0mg
0%
Sodium
422.8mg
18%
Total Carbohydrate
45.68g
17%
Dietary Fiber
4.131g
15%
Total Sugars
2.163g
Includes 0g Added Sugars
0%
Protein
5.176g
10%
Vitamin D
0mcg
0%
Calcium
29.16mg
2%
Iron
1.337mg
7%
Potassium
277mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, brown, with tomatoes and/or tomato based sauce, fat added)

Carotene, beta170.1mcg
Choline, total19.93mg
Copper, Cu0.2138mg
Folate, DFE21.87mcg
Folate, food21.87mcg
Folate, total21.87mcg
Lutein + zeaxanthin53.46mcg
Lycopene1757mcg
MUFA 16:10.017g
MUFA 18:12.304g
MUFA 20:10.0219g
Magnesium, Mg72.9mg
Niacin4.811mg
PUFA 18:22.126g
PUFA 18:30.226g
Phosphorus, P184.7mg
Riboflavin0.1555mg
SFA 10:00.0243g
SFA 12:00.0024g
SFA 14:00.0146g
SFA 16:00.746g
SFA 18:00.1725g
SFA 8:00.0024g
Selenium, Se10.21mcg
Thiamin0.6974mg
Vitamin A, RAE14.58mcg
Vitamin B-60.2843mg
Vitamin C, total ascorbic acid8.748mg
Vitamin E (alpha-tocopherol)1.166mg
Vitamin K (phylloquinone)6.804mcg
Water184.2g
Zinc, Zn1.288mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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