* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with tomatoes and/or tomato based sauce, no added fat)
Carotene, beta172.5mcg
Choline, total20.41mg
Copper, Cu0.2187mg
Folate, DFE21.87mcg
Folate, food21.87mcg
Folate, total21.87mcg
Lutein + zeaxanthin55.89mcg
Lycopene1786mcg
MUFA 16:10.0024g
MUFA 18:10.6537g
MUFA 20:10.0049g
Magnesium, Mg72.9mg
Niacin4.909mg
PUFA 18:20.678g
PUFA 18:30.0219g
Phosphorus, P189.5mg
Riboflavin0.158mg
SFA 10:00.0267g
SFA 12:00.0024g
SFA 14:00.0146g
SFA 16:00.3572g
SFA 18:00.0437g
SFA 8:00.0024g
Selenium, Se10.45mcg
Thiamin0.7096mg
Vitamin A, RAE14.58mcg
Vitamin B-60.2892mg
Vitamin C, total ascorbic acid8.748mg
Vitamin E (alpha-tocopherol)0.7047mg
Vitamin K (phylloquinone)2.187mcg
Water187.4g
Zinc, Zn1.312mg
FDA recommended per day amounts of nutrients to consume: