* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added)
Carotene, alpha504mcg
Carotene, beta1201mcg
Choline, total7.568mg
Copper, Cu0.1032mg
Folate, DFE127.3mcg
Folate, food13.76mcg
Folate, total80.84mcg
Folic acid67.08mcg
Lutein + zeaxanthin287.2mcg
Lycopene517.7mcg
MUFA 16:10.0138g
MUFA 18:11.586g
MUFA 20:10.0138g
Magnesium, Mg20.64mg
Niacin2.098mg
PUFA 18:21.404g
PUFA 18:30.2064g
Phosphorus, P68.8mg
Riboflavin0.0482mg
SFA 14:00.0034g
SFA 16:00.4524g
SFA 18:00.1256g
Selenium, Se9.632mcg
Thiamin0.332mg
Vitamin A, RAE120.4mcg
Vitamin B-60.1772mg
Vitamin C, total ascorbic acid13.24mg
Vitamin E (alpha-tocopherol)0.8256mg
Vitamin K (phylloquinone)20.3mcg
Water125.7g
Zinc, Zn0.7052mg
FDA recommended per day amounts of nutrients to consume: