* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added)
Carotene, alpha734.4mcg
Carotene, beta1694mcg
Choline, total6.192mg
Copper, Cu0.0998mg
Folate, DFE120.4mcg
Folate, food8.6mcg
Folate, total73.96mcg
Folic acid65.36mcg
Lutein + zeaxanthin156.5mcg
Lycopene762mcg
MUFA 16:10.0138g
MUFA 18:11.551g
MUFA 20:10.0138g
Magnesium, Mg18.92mg
Niacin2.081mg
PUFA 18:21.381g
PUFA 18:30.1944g
Phosphorus, P61.92mg
Riboflavin0.0413mg
SFA 14:00.0017g
SFA 16:00.4352g
SFA 18:00.1204g
Selenium, Se9.288mcg
Thiamin0.3784mg
Vitamin A, RAE172mcg
Vitamin B-60.1737mg
Vitamin C, total ascorbic acid4.472mg
Vitamin E (alpha-tocopherol)0.8256mg
Vitamin K (phylloquinone)7.568mcg
Water126.9g
Zinc, Zn0.6536mg
FDA recommended per day amounts of nutrients to consume: