* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat)
Carotene, alpha749.9mcg
Carotene, beta1720mcg
Choline, total6.192mg
Copper, Cu0.1032mg
Folate, DFE122.1mcg
Folate, food8.6mcg
Folate, total75.68mcg
Folic acid67.08mcg
Lutein + zeaxanthin160mcg
Lycopene777.4mcg
MUFA 16:10.0017g
MUFA 18:10.117g
Magnesium, Mg18.92mg
Niacin2.133mg
PUFA 18:20.1221g
PUFA 18:30.0172g
Phosphorus, P63.64mg
Riboflavin0.0413mg
SFA 14:00.0017g
SFA 16:00.0963g
SFA 18:00.0086g
Selenium, Se9.46mcg
Thiamin0.3853mg
Vitamin A, RAE175.4mcg
Vitamin B-60.1772mg
Vitamin C, total ascorbic acid4.644mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)3.44mcg
Water129.5g
Zinc, Zn0.6708mg
FDA recommended per day amounts of nutrients to consume: