* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with tomatoes and/or tomato-based sauce, no added fat)
Carotene, beta168.9mcg
Choline, total7.21mg
Copper, Cu0.1298mg
Folate, DFE138mcg
Folate, food10.3mcg
Folate, total84.46mcg
Folic acid74.16mcg
Lutein + zeaxanthin53.56mcg
Lycopene1749mcg
MUFA 16:10.0021g
MUFA 18:10.1442g
Magnesium, Mg22.66mg
Niacin2.493mg
PUFA 18:20.1504g
PUFA 18:30.0206g
Phosphorus, P70.04mg
Riboflavin0.0556mg
SFA 14:00.0021g
SFA 16:00.1112g
SFA 18:00.0124g
Selenium, Se10.71mcg
Thiamin0.618mg
Vitamin A, RAE14.42mcg
Vitamin B-60.2039mg
Vitamin C, total ascorbic acid8.652mg
Vitamin E (alpha-tocopherol)0.4532mg
Vitamin K (phylloquinone)1.854mcg
Water158.6g
Zinc, Zn0.7416mg
FDA recommended per day amounts of nutrients to consume: