* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat)
Carotene, beta167.2mcg
Choline, total7.315mg
Copper, Cu0.1296mg
Folate, DFE137.9mcg
Folate, food10.45mcg
Folate, total83.6mcg
Folic acid75.24mcg
Lutein + zeaxanthin54.34mcg
Lycopene1739mcg
MUFA 16:10.0167g
MUFA 18:11.789g
MUFA 20:10.0167g
Magnesium, Mg22.99mg
Niacin2.487mg
PUFA 18:21.597g
PUFA 18:30.2236g
Phosphorus, P68.97mg
Riboflavin0.0543mg
SFA 14:00.0021g
SFA 16:00.5016g
SFA 18:00.1421g
Selenium, Se10.66mcg
Thiamin0.6145mg
Vitamin A, RAE14.63mcg
Vitamin B-60.2027mg
Vitamin C, total ascorbic acid8.569mg
Vitamin E (alpha-tocopherol)0.9196mg
Vitamin K (phylloquinone)6.479mcg
Water157.8g
Zinc, Zn0.7524mg
FDA recommended per day amounts of nutrients to consume: