* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice with Spanish sausage, Puerto Rican style)
Carotene, alpha1.8mcg
Carotene, beta61.2mcg
Choline, total53.82mg
Copper, Cu0.2448mg
Cryptoxanthin, beta1.8mcg
Folate, DFE194.4mcg
Folate, food10.8mcg
Folate, total118.8mcg
Folic acid108mcg
Lutein + zeaxanthin37.8mcg
Lycopene1298mcg
MUFA 16:10.4032g
MUFA 18:19.936g
MUFA 20:10.1386g
MUFA 22:10.0018g
Magnesium, Mg36mg
Niacin6.354mg
PUFA 18:25.058g
PUFA 18:30.5184g
PUFA 20:40.063g
PUFA 22:5 n-3 (DPA)0.009g
PUFA 22:6 n-3 (DHA)0.0018g
PUFA 2:5 n-3 (EPA)0.0018g
Phosphorus, P189mg
Riboflavin0.2376mg
SFA 10:00.0108g
SFA 12:00.018g
SFA 14:00.2034g
SFA 16:04.302g
SFA 18:02.052g
SFA 4:00.0018g
SFA 8:00.0018g
Selenium, Se23.4mcg
Thiamin0.5058mg
Vitamin A, RAE5.4mcg
Vitamin B-120.558mcg
Vitamin B-60.4032mg
Vitamin C, total ascorbic acid5.22mg
Vitamin E (alpha-tocopherol)1.944mg
Vitamin K (phylloquinone)13.86mcg
Water76.68g
Zinc, Zn1.926mg
FDA recommended per day amounts of nutrients to consume: