* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and beans or lentils)
Carotene, beta306.5mcg
Choline, total37.23mg
Copper, Cu0.3201mg
Folate, DFE158.9mcg
Folate, food65.83mcg
Folate, total120.3mcg
Folic acid56.75mcg
Lutein + zeaxanthin154.4mcg
Lycopene9988mcg
MUFA 16:10.0114g
MUFA 18:11.659g
MUFA 20:10.0182g
Magnesium, Mg68.1mg
Niacin4.585mg
PUFA 18:21.73g
PUFA 18:30.2769g
Phosphorus, P143mg
Riboflavin0.1907mg
SFA 10:00.0023g
SFA 12:00.0068g
SFA 14:00.0068g
SFA 16:00.5562g
SFA 18:00.143g
SFA 4:00.0023g
SFA 8:00.0023g
Selenium, Se24.29mcg
Thiamin0.3223mg
Vitamin A, RAE24.97mcg
Vitamin B-60.2338mg
Vitamin C, total ascorbic acid1.589mg
Vitamin E (alpha-tocopherol)2.86mg
Vitamin K (phylloquinone)16.57mcg
Water159.1g
Zinc, Zn1.407mg
FDA recommended per day amounts of nutrients to consume: