Information in simple English

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat

Nutrition Facts
Serving Size 1 can (425 g)
Amount Per Serving
Calories
629
 
% Daily Values*
Total Fat
30.86g
40%
Saturated Fat
13.52g
68%
Trans Fat
0g
Polyunsaturated Fat
5.44g
Monounsaturated Fat
8.373g
Cholesterol
114.8mg
38%
Sodium
1483mg
64%
Total Carbohydrate
69.7g
25%
Dietary Fiber
8.925g
32%
Total Sugars
3.953g
Includes 0g Added Sugars
0%
Protein
24.99g
50%
Vitamin D
0.85mcg
4%
Calcium
157.3mg
12%
Iron
4.888mg
27%
Potassium
497.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat)

Carotene, alpha4.25mcg
Carotene, beta191.3mcg
Choline, total62.05mg
Copper, Cu0.629mg
Cryptoxanthin, beta38.25mcg
Folate, DFE59.5mcg
Folate, food59.5mcg
Folate, total59.5mcg
Lutein + zeaxanthin399.5mcg
MUFA 16:10.3528g
MUFA 18:17.82g
MUFA 20:10.0808g
Magnesium, Mg140.3mg
Niacin7.65mg
PUFA 18:24.675g
PUFA 18:30.5568g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.0213g
PUFA 22:6 n-3 (DHA)0.068g
PUFA 2:5 n-3 (EPA)0.0723g
Phosphorus, P454.8mg
Retinol225.3mcg
Riboflavin0.3953mg
SFA 10:00.4888g
SFA 12:00.5525g
SFA 14:01.734g
SFA 16:06.163g
SFA 18:02.265g
SFA 4:00.4463g
SFA 6:00.3443g
SFA 8:00.2125g
Selenium, Se101.6mcg
Thiamin0.3783mg
Vitamin A, RAE242.3mcg
Vitamin B-123.783mcg
Vitamin B-60.2933mg
Vitamin C, total ascorbic acid17mg
Vitamin E (alpha-tocopherol)2.465mg
Vitamin K (phylloquinone)13.6mcg
Water293.7g
Zinc, Zn3.953mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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