* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe)
Carotene, alpha2.5mcg
Carotene, beta115mcg
Choline, total37.25mg
Copper, Cu0.3775mg
Cryptoxanthin, beta22.5mcg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin240mcg
MUFA 16:10.1975g
MUFA 18:12.8g
MUFA 20:10.03g
Magnesium, Mg85mg
Niacin4.6mg
PUFA 18:21.14g
PUFA 18:30.1g
PUFA 20:40.0225g
PUFA 22:5 n-3 (DPA)0.0125g
PUFA 22:6 n-3 (DHA)0.04g
PUFA 2:5 n-3 (EPA)0.0425g
Phosphorus, P272.5mg
Retinol135mcg
Riboflavin0.2375mg
SFA 10:00.295g
SFA 12:00.3325g
SFA 14:01.043g
SFA 16:03.25g
SFA 18:01.215g
SFA 4:00.2675g
SFA 6:00.205g
SFA 8:00.1275g
Selenium, Se61mcg
Thiamin0.2275mg
Vitamin A, RAE145mcg
Vitamin B-122.275mcg
Vitamin B-60.175mg
Vitamin C, total ascorbic acid10.25mg
Vitamin E (alpha-tocopherol)0.95mg
Vitamin K (phylloquinone)2.75mcg
Water176.5g
Zinc, Zn2.375mg
FDA recommended per day amounts of nutrients to consume: