Information in simple English

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
462.5
 
% Daily Values*
Total Fat
30g
38%
Saturated Fat
9.275g
46%
Trans Fat
0g
Polyunsaturated Fat
8.3g
Monounsaturated Fat
10.03g
Cholesterol
62.5mg
21%
Sodium
1320mg
57%
Total Carbohydrate
38.75g
14%
Dietary Fiber
5g
18%
Total Sugars
2.2g
Includes 0g Added Sugars
0%
Protein
13.88g
28%
Vitamin D
0.5mcg
3%
Calcium
87.5mg
7%
Iron
2.725mg
15%
Potassium
277.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant)

Carotene, alpha2.5mcg
Carotene, beta105mcg
Choline, total34.5mg
Copper, Cu0.35mg
Cryptoxanthin, beta20mcg
Folate, DFE32.5mcg
Folate, food32.5mcg
Folate, total32.5mcg
Lutein + zeaxanthin222.5mcg
MUFA 16:10.2425g
MUFA 18:19.6g
MUFA 20:10.0975g
Magnesium, Mg77.5mg
Niacin4.25mg
PUFA 18:27.225g
PUFA 18:30.96g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 22:6 n-3 (DHA)0.0375g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P252.5mg
Retinol125mcg
Riboflavin0.22mg
SFA 10:00.2725g
SFA 12:00.3075g
SFA 14:00.9625g
SFA 16:04.675g
SFA 18:01.668g
SFA 4:00.2475g
SFA 6:00.19g
SFA 8:00.1175g
Selenium, Se56.25mcg
Thiamin0.21mg
Vitamin A, RAE132.5mcg
Vitamin B-122.1mcg
Vitamin B-60.1625mg
Vitamin C, total ascorbic acid9.5mg
Vitamin E (alpha-tocopherol)2.875mg
Vitamin K (phylloquinone)22.75mcg
Water163g
Zinc, Zn2.175mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Not included in a food category

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Salad dressings and vegetable oils

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Soups

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Vegetable juice

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