Information in simple English

Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
475
 
% Daily Values*
Total Fat
31g
40%
Saturated Fat
9.575g
48%
Trans Fat
0g
Polyunsaturated Fat
8.55g
Monounsaturated Fat
10.5g
Cholesterol
50mg
17%
Sodium
1295mg
56%
Total Carbohydrate
38g
14%
Dietary Fiber
5g
18%
Total Sugars
2.2g
Includes 0g Added Sugars
0%
Protein
14.98g
30%
Vitamin D
0.5mcg
3%
Calcium
70mg
5%
Iron
2.45mg
14%
Potassium
262.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant)

Carotene, alpha2.5mcg
Carotene, beta105mcg
Choline, total29.25mg
Copper, Cu0.3325mg
Cryptoxanthin, beta20mcg
Folate, DFE32.5mcg
Folate, food32.5mcg
Folate, total32.5mcg
Lutein + zeaxanthin222.5mcg
MUFA 16:10.2925g
MUFA 18:110.03g
MUFA 20:10.1g
Magnesium, Mg77.5mg
Niacin6.05mg
PUFA 18:27.525g
PUFA 18:30.9725g
PUFA 20:40.0275g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P250mg
Retinol112.5mcg
Riboflavin0.2475mg
SFA 10:00.2725g
SFA 12:00.31g
SFA 14:00.97g
SFA 16:04.9g
SFA 18:01.745g
SFA 4:00.25g
SFA 6:00.19g
SFA 8:00.12g
Selenium, Se51.75mcg
Thiamin0.2225mg
Vitamin A, RAE120mcg
Vitamin B-120.25mcg
Vitamin B-60.2575mg
Vitamin C, total ascorbic acid9mg
Vitamin E (alpha-tocopherol)2.7mg
Vitamin K (phylloquinone)22.75mcg
Water161.8g
Zinc, Zn2.3mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: