* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant)
Carotene, alpha2.5mcg
Carotene, beta105mcg
Choline, total29.25mg
Copper, Cu0.3325mg
Cryptoxanthin, beta20mcg
Folate, DFE32.5mcg
Folate, food32.5mcg
Folate, total32.5mcg
Lutein + zeaxanthin222.5mcg
MUFA 16:10.2925g
MUFA 18:110.03g
MUFA 20:10.1g
Magnesium, Mg77.5mg
Niacin6.05mg
PUFA 18:27.525g
PUFA 18:30.9725g
PUFA 20:40.0275g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P250mg
Retinol112.5mcg
Riboflavin0.2475mg
SFA 10:00.2725g
SFA 12:00.31g
SFA 14:00.97g
SFA 16:04.9g
SFA 18:01.745g
SFA 4:00.25g
SFA 6:00.19g
SFA 8:00.12g
Selenium, Se51.75mcg
Thiamin0.2225mg
Vitamin A, RAE120mcg
Vitamin B-120.25mcg
Vitamin B-60.2575mg
Vitamin C, total ascorbic acid9mg
Vitamin E (alpha-tocopherol)2.7mg
Vitamin K (phylloquinone)22.75mcg
Water161.8g
Zinc, Zn2.3mg
FDA recommended per day amounts of nutrients to consume: