* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant)
Carotene, alpha2.5mcg
Carotene, beta105mcg
Choline, total31.5mg
Copper, Cu0.33mg
Cryptoxanthin, beta20mcg
Folate, DFE32.5mcg
Folate, food32.5mcg
Folate, total32.5mcg
Lutein + zeaxanthin222.5mcg
MUFA 16:10.365g
MUFA 18:110.93g
MUFA 20:10.105g
Magnesium, Mg75mg
Niacin5.2mg
PUFA 18:27.3g
PUFA 18:30.9675g
PUFA 20:40.0225g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P237.5mg
Retinol110mcg
Riboflavin0.2475mg
SFA 10:00.2725g
SFA 12:00.31g
SFA 14:01.06g
SFA 16:05.4g
SFA 18:02.068g
SFA 4:00.2475g
SFA 6:00.19g
SFA 8:00.1175g
Selenium, Se50.5mcg
Thiamin0.215mg
Vitamin A, RAE117.5mcg
Vitamin B-120.65mcg
Vitamin B-60.235mg
Vitamin C, total ascorbic acid9mg
Vitamin E (alpha-tocopherol)2.675mg
Vitamin K (phylloquinone)23mcg
Water160g
Zinc, Zn3.175mg
FDA recommended per day amounts of nutrients to consume: