* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat)
Carotene, alpha4.25mcg
Carotene, beta233.8mcg
Choline, total29.75mg
Copper, Cu0.5823mg
Cryptoxanthin, beta46.75mcg
Folate, DFE59.5mcg
Folate, food59.5mcg
Folate, total59.5mcg
Lutein + zeaxanthin442mcg
MUFA 16:10.4165g
MUFA 18:18.755g
MUFA 20:10.085g
Magnesium, Mg131.8mg
Niacin7.608mg
PUFA 18:24.845g
PUFA 18:30.5695g
PUFA 20:40.0298g
PUFA 22:5 n-3 (DPA)0.0085g
PUFA 2:5 n-3 (EPA)0.0043g
Phosphorus, P378.3mg
Retinol242.3mcg
Riboflavin0.4208mg
SFA 10:00.6035g
SFA 12:00.68g
SFA 14:02.125g
SFA 16:07.225g
SFA 18:02.686g
SFA 4:00.5525g
SFA 6:00.4208g
SFA 8:00.2635g
Selenium, Se84.15mcg
Thiamin0.3783mg
Vitamin A, RAE263.5mcg
Vitamin B-120.2125mcg
Vitamin B-60.306mg
Vitamin C, total ascorbic acid20.4mg
Vitamin E (alpha-tocopherol)2.21mg
Vitamin K (phylloquinone)14.45mcg
Water297.9g
Zinc, Zn3.528mg
FDA recommended per day amounts of nutrients to consume: